As a kid , THE “Manhood Test” Lift was always the Bench Press. “How much ya bench? ” was a typical question. It's even part of our common "meathead" lingo . The Bench Press is effective at developing your chest (the pecs). It’s also good at injuring shoulders if you do it excessively (along with one million Push Ups). Worse, ( arguably?)

When I was younger, THE “Manhood Test” Lift was always the Bench Press. “ How much can you bench?” was a common question. It's even part of click here our usual "meathead" vernacular . The Bench Press is pretty good at developing your chest (the pecs). It’s also notorious at injuring shoulders if you overdo it (along with one gajillion P

When I was younger, THE “Manhood Test” Lift was always the Bench Press. “ How much can you bench?” was a typical question. It's even part of our everyday "meathead" vernacular . The Bench Press is pretty good at strengthening your chest (the pecs). It’s also infamous at destroying shoulders if you do it excessively (along with one gajill

Growing up , THE “Manhood Test” Lift was always the Bench Press. “ How much can you bench?” was a usual question. It's even part of our common "meathead" lingo . The Bench Press is solid at strengthening your chest (the pecs). It’s also notorious at destroying shoulders if you use it too much (along with one gajillion Push Ups). Worse, (

When I was younger, THE “Manhood Test” Lift was always the Bench Press. “How much ya bench? ” was a typical question. It's even part of our everyday "meathead" language. The Bench Press is pretty good at developing your chest (the pecs). It’s also good at injuring shoulders if you overdo it (along with one ton Push Ups). Worse, (maybe? )